by liz reynolds | Jan 18, 2021 | Blog
A few weeks ago, I wrote a blog all about how so many of us are affected by negative body image and confusion around health and how diet, fitness and wellness culture perpetuate those harmful ideas. SO MANY PEOPLE reached out to me. I’ve had numerous...
by liz reynolds | Jan 11, 2021 | 20-30mins, Full Body, Functional Movement, Level 1/2, Level 2, Liz Reynolds, Practice Style
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by liz reynolds | Jan 7, 2021 | 20-30mins, Cardio, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Weights
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by liz reynolds | Dec 15, 2020 | 20-30mins, Body Focus, chair, Dance Based, Full Body, Level 1, Level 1/2, Liz Reynolds, Lower Body, Pilates
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by liz reynolds | Dec 6, 2020 | 30-45 mins, Core/Abs, Dance Based, Level 1, Level 1/2, Liz Reynolds, Lower Body, Pilates
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