Theraband Strength Intervals 8/28/23

by liz reynolds | Sep 8, 2023 | 20-30mins, Full Body, Functional Movement, Level 1/2, Pilates, Stretch Band

You are unauthorized to view this page.  Please Login for access. New? Become a Vari-Move Member and have access to all of our content for as low as $10 a month!...

Stabilizing Yoga 1/18/22

by liz reynolds | Jan 27, 2023 | 30-45 mins, Full Body, Level 1, Level 1/2, Liz Reynolds, uncategorized, Yoga, Yoga Blocks

You are unauthorized to view this page.  Please Login for access. New? Become a Vari-Move Member and have access to all of our content for as low as $10 a month!...

“Classic-ish” Pilates Mat 1/14/23

by liz reynolds | Jan 27, 2023 | 30-45 mins, Full Body, Level 1, Level 1/2, Liz Reynolds, Pilates

You are unauthorized to view this page.  Please Login for access. New? Become a Vari-Move Member and have access to all of our content for as low as $10 a month!...

Root Chakra Grounding 10/16/22

by liz reynolds | Jan 27, 2023 | 30-45 mins, Level 1, Level 1/2, Liz Reynolds, Lower Body, Yoga

You are unauthorized to view this page.  Please Login for access. New? Become a Vari-Move Member and have access to all of our content for as low as $10 a month!...

Love Your Hammies 12/22/22

by liz reynolds | Jan 27, 2023 | 30-45 mins, Functional Movement, Liz Reynolds, Lower Body, Pilates, Stretch Band

You are unauthorized to view this page.  Please Login for access. New? Become a Vari-Move Member and have access to all of our content for as low as $10 a month!...