Chair Challenge 4/9/22

by liz reynolds | Apr 18, 2022 | 20-30mins, chair, Core/Abs, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Lower Body, Pilates

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Pilates w/ light hand weights

by liz reynolds | Jan 29, 2022 | 20-30mins, Core/Abs, Level 1, Level 1/2, Liz Reynolds, Pilates, Upper Body, Weights

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Hawt Chair Workout

by liz reynolds | Aug 30, 2021 | 20-30mins, chair, Core/Abs, Full Body, Level 1/2, Level 2, Liz Reynolds, Lower Body, Pilates

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Roller Pilates

by liz reynolds | Aug 30, 2021 | 20-30mins, Core/Abs, Foam Roller, Level 1/2, Level 2, Liz Reynolds, Lower Body, Pilates

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Mindful Pilates & Breath

by liz reynolds | Aug 2, 2021 | 20-30mins, Core/Abs, Level 1, Level 1/2, Liz Reynolds, Pilates, Yoga Blocks

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Twist it Out

by liz reynolds | Aug 2, 2021 | 30-45 mins, Core/Abs, Full Body, Level 1, Level 1/2, Liz Reynolds, Yoga, Yoga Blocks

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