Standing Balancing w/Stretch Band 9/30/22

by liz reynolds | Oct 27, 2022 | 20-30mins, Core/Abs, Functional Movement, Level 1/2, Level 2, Liz Reynolds, Lower Body, Stretch Band

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Pilates “Leg Day” 10/21/22

by liz reynolds | Oct 27, 2022 | 30-45 mins, Level 1/2, Liz Reynolds, Lower Body, Pilates

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Chair Challenge 4/9/22

by liz reynolds | Apr 18, 2022 | 20-30mins, chair, Core/Abs, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Lower Body, Pilates

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Functional Glutes (& shoulders too)

by liz reynolds | Feb 14, 2022 | 20-30mins, chair, Functional Movement, Level 1/2, Lower Body

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Diddly Squats

by liz reynolds | Jan 3, 2022 | 20-30mins, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Lower Body, Pilates

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Hamstring Heaven

by liz reynolds | Dec 22, 2021 | 20-30mins, 30-45 mins, Level 1, Level 1/2, Liz Reynolds, Lower Body, Stretch, Yoga

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