Find a Wall and Stretch

by admin | Jul 1, 2020 | 20-30mins, Full Body, Level 1, Liz Reynolds, Stretch, uncategorized, Yoga

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Self Myofascial Release

by admin | Jul 1, 2020 | 45-60 mins, Elaine Waksmunski, Level 1, Restorative + Release, Stretch, Tennis Balls/Myo Fascial Balls, Upper Body, Yoga Blocks

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Foam Roller Practice

by admin | Jul 1, 2020 | 20-30mins, Foam Roller, Full Body, Level 1, Level 1/2, Liz Reynolds, Pilates, uncategorized

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Open Your Spine & Shoulders

by admin | Jul 1, 2020 | 20-30mins, Full Body, Level 1, Level 1/2, Liz Reynolds, Upper Body, Yoga

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Build a Stronger Core

by admin | Jul 1, 2020 | 20-30mins, Core/Abs, Level 1, Level 1/2, Liz Reynolds, Pilates

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Continuous Full Body Movement

by admin | Jul 1, 2020 | 20-30mins, Full Body, Level 1, Level 1/2, Liz Reynolds, uncategorized

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