Chair Workout

by liz reynolds | Oct 20, 2020 | 20-30mins, chair, Full Body, Functional Movement, Level 1, Level 1/2, Liz Reynolds, Pilates

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Pilates for Chair Butt

by liz reynolds | Sep 28, 2020 | 45-60 mins, Functional Movement, Level 1, Level 1/2, Liz Reynolds, Lower Body, Pilates, Yoga Blocks

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Short, Sweet & Sweaty Part 2

by liz reynolds | Sep 12, 2020 | 10-20 mins, Cardio, Full Body, Functional Movement, Level 1, Level 1/2, Liz Reynolds

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Short, Silly & Sweaty

by liz reynolds | Sep 10, 2020 | 20-30mins, Cardio, Full Body, Functional Movement, Level 1, Level 1/2, Liz Reynolds

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Physioball Fun

by liz reynolds | Aug 28, 2020 | 20-30mins, Core/Abs, Full Body, Functional Movement, Level 1/2, Liz Reynolds, Physioball, Pilates

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Flexband Fun

by liz reynolds | Aug 20, 2020 | 30-45 mins, Full Body, Functional Movement, Level 1, Level 1/2, Liz Reynolds, Pilates, Stretch Band

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